Internal Family Systems Therapy

We often seek out therapy because something within us yearns for change. Multiple parts with their own voice, habits, and desires, vie to be heard within. Some parts may believe failure is something that makes us lesser. American culture steeps us in the idea that shame is a good motivator for change, yet it only creates more pain. By exploring our shame, our pains, and what we deeply yearn for, we can grow.

Internal Family Systems Therapy (IFS) is based on the concept that the human self is comprised of many different parts or aspects. Each part has a role within our system and influence our thoughts, fears, and behaviors. Some carry deep wounds and burdens. Sometimes, parts within us will be battling each other, disagreeing on what we need to do next.

In IFS therapy, I will work with you in getting to know the various parts that comprise you, what their roles are, and support you in allaying their fears and nurturing change. I will support you in working with your wounded parts and finding out what they need to heal. Your agency and autonomy is essential in IFS, as you are ultimately the leader of your own body and system.

By fostering a compassionate, non-judgmental relationship with these parts, we can work towards healing, integration, and self-acceptance. IFS is especially effective for those dealing with trauma, anxiety, or inner conflict, as it promotes deep emotional healing and personal growth by restoring harmony within the internal system.